Part of what I am incorporating are the Jesuit spiritual exercises. The first time I was introduced to them (years ago) I thought I could easily adapt to them. But, they require a daily period of introspection. When you REALLY attempt to add them to your prayer life....well, it's a heavy commitment. It is one that I want to become more familiar with, so I am willing to give it my all.
Have you thought of this upcoming Lent as a time of transition, of more listening to the Spirit within you?
What will help you to focus?
I wish u peace on your journey.