(PAUSE....need to take some advil before I continue)
After six months of attending zumba classes I have determined that one has to be somewhat of a contortionist.....and I am a contortionist wannabe. BUT....I LOVE the music, the pace, the dances, the teachers.....did I say the music ;) ! And I smiiiiiiiiiiiiiiile for the whole class.
So, if you have an opportunity to zumba, go for it. If you can't get to a class, take the video out of the library. I promise you that you won't be disappointed.
Oops! Did I mention that the weight loss from zumba is a nice benefit, too?